Clients’ success/results rates are high because you can do everything at your own leisure and convenience. You control your own schedule. Even if you are away on vacation or out of town, you can still be coached with 100% effectiveness. Not to mention the most important part of all the nutrition, sleep and stress management coaching tips & advice you will get weekly or even daily depending on the program level you progress to.

90% of deliverables and communication are done via email ([email protected]). Once you sign up you will receive an email with a consultation form. Once you fill it out send it back as soon as possible and I will deliver your plan within 48 hours of receiving it. Once you’re onboarded you will receive my phone number where you can text me Mon-Fri 8 am-10 pm. I also love to connect with my clients on social media. If you tag me in your stories on your progress or process, I would love to repost you! (Instagram: aliciawellnessnpc)

You absolutely can! But are you getting the results you want? Are you sticking with it? Does the free stuff meet your individual situation and needs and inspire and care about you? Is all that free stuff out there just too overwhelming where you don’t know what information is beneficial to you? If it is working for you, that’s GREAT! If not, I can help explore with you the reasons why you are not getting the results you want and work with you to develop personalized programs based on YOUR needs, YOUR body, and YOUR lifestyle.

My coaching is for anyone who may or may not have had previous success with short-term nutrition and workout plans but who wants to now develop sustainable, healthy HABITS focused on better long-term health outcomes, gain strength, energy, and overall fitness, and develop a healthier, balanced, fun-filled, and “loving yourself each step of the way” approach to working on your goals as you progress.

I specialize in working with all people who are interested in becoming healthier in a way that makes you feel good during the process, not stressed, not obsessed – but through finding more joy in health and in your life, through eating more nutritious, whole foods and by increasing your overall fitness including strength, cardiovascular health, energy, flexibility, energy, and ability to meet your goals.

It’s for you if you need someone to motivate and guide you initially and keep you moving forward as you develop and solidify habits so you can learn to fly with this stuff on your own.

By being committed and putting in the time and effort, you will see significant results particular to your goals, in 6-12 weeks. Small changes in your body will happen sooner. Habit change is a big part of my coaching and you will see results right away as we work on this, which builds the base for other results.

One reason why I work to focus you on goals, and break them down into habits that will help you get there, is to be able to work with you daily to connect your motivation to goals which will help you form habits that will actually allow you to achieve those goals. This truly is half most people’s battle!

The goal of my programs is to help empower you to make changes (small and larger ones) that will be sustainable for life and not make changes that are too restrictive or unrealistic for you to stick with for the long-term. Your program will evolve as you progress in your goals and develop new goals so you will continue to see progress. Sometimes it’s hard to hear, but the truth is results only come with consistency, effort and time. These are the things I can help you with as a coach so you stay on track.

Don’t be tempted by “quick fix” promises! We want results but we also want them to be sustainable for the long-term and to fit into your long-term lifestyle and goals so you can keep them up.